October 17, 2016

This saying applies to many aspects of training and exercise.

For example:

1)  Training hard 3 times a week for an hour at a time has greater benefit than training half-heartedly 5 times a week for two hours a time.

2)  Lifting weights with correct technique and completin...

October 11, 2016

Arena Health and Fitness UK can offer specific training for individuals with cardiovascular disease by safely prescribing and delivering an exercise programme which will be designed by our in-house trainer who is qualified to the gold standard Level 4 Cardiac course fo...

October 1, 2016

1) You Are Confused
When you don’t know what exercises to do, how to perform them, or how many sets and reps to do.

2) You Have Stopped Seeing Results 
The scales aren’t changing, your body fat is the same, and you have stopped gaining muscle.

3) You’re Lacking In Motiva...

September 1, 2016

As I’m sure lots of you out there will agree, life can be extremely fast-paced at times, and you wonder when/if things will slow down. Hectic work schedules, family life, finding time to see friends – there just aren’t enough hours in the day!

There are two ways to face...

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