This saying applies to many aspects of training and exercise.

For example:

1)  Training hard 3 times a week for an hour at a time has greater benefit than training half-heartedly 5 times a week for two hours a time.

2)  Lifting weights with correct technique and completin...

Arena Health and Fitness UK can offer specific training for individuals with cardiovascular disease by safely prescribing and delivering an exercise programme which will be designed by our in-house trainer who is qualified to the gold standard Level 4 Cardiac course fo...